Ellie Hartfield

Fear Takes Shape Learning to Flow Instead of Freeze (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Fear is not just a thoughtit is a full-body experience. It grips the chest, tightens the jaw, stiffens the spine. It moves through the nervous system long before the mind can make sense of it. Most people try to silence it, outrun it, or rationalize it away, but fear does not disappear when ignored. It lingers, shapes choices, and builds walls around life's possibilities.

This book is not about eliminating fear. It is about learning to be with itfully, physically, and without resistance. It explores how fear shows up in the body, how it demands urgency, and how it tricks the mind into believing it is the ultimate authority. But fear is not an enemy, and it does not have to be in charge.

Through sharp insights, body-based awareness, and a deeply compassionate approach, this book guides readers toward a new relationship with fearone that allows movement instead of paralysis, curiosity instead of avoidance, and presence instead of panic. It offers a practical, embodied way to engage with fear, not by pushing it away, but by letting it rise, move, and pass without taking control.

You will explore:

• How fear disguises itself as logic, hesitation, or certainty
• Why the body reacts before the mind understands
• The difference between necessary caution and unnecessary limitation
• How to listen to fear without letting it dictate your actions
• What happens when fear is fully acknowledged instead of resisted

Fear will always be part of life, but it does not have to run the show. This book offers a way to walk alongside fearnot as a force to battle, but as a messenger to hear, a sensation to witness, and an experience to move through with strength and awareness.

Are you brave enough to feel?

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Produktdetails

• Verlag: Ellie Hartfield
• Erscheinungstermin: 10. März 2025
• Englisch
• ISBN-13: 9798230720478
• Artikelnr.: 73606029

Autorenporträt

Ellie Hartfield is a freelance graphic designer, writer, and mom of two lively kids who keep her life wonderfully chaotic. When she's not chasing after her preschooler or negotiating bedtime with her kindergartener, Ellie is busy juggling creative projects and exploring the nuances of family life. With a background in navigating the ups and downs of parenthood, work, and everything in between, she brings a relatable and humorous perspective to the challenges of daily life.

Ellie lives with her tech-enthusiast husband and their mischievous sock-stealing dog, Max, who often serves as her muse. Drawing inspiration from her own experiences, Ellie tackles the world of cognitive distortions with a blend of wit, warmth, and a candid look at the thoughts that run wild in all of us.