Dani Michelle Paris-Merlino

FEMME PHYSIQUE (eBook, ePUB)

THE BODY FOR LIFE FOR WOMEN ONLY

• Format: ePub

Produktbeschreibung

This is a true story of a personal trainer who went to my Certified Personal Training School - A.F.E.F.C.T.: American Federation Fitness Effective Comprehensive Training, a 15-week hands-on school.

I certified many different students through hands-on training. One day, I was observing one of my students as she was spotting one of my female clients at my women's fitness facility, Femme Physique. I was testing the student for her hands-on final. The woman on the incline bench was one of my clients whom I had trained for about a year. She had never lifted weights before she only attended aerobic classes and cardio.

But I taught my 1,200 women the benefits of weight training. About a week after this picture was taken, my client was in a very critical car accident. The woman was in her 60s. She had built her bones up over a year's period of weight training to help decrease her osteoporosis.

Her medical doctors were shocked that she didn't break any bones because of her improved eating-behavior program I had put her on, her decrease in cardio/aerobics, and her increase in weight training/anaerobic conditioning.

This was just one success story from my 28 years of owning my own fitness facility.

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Produktdetails

• Verlag: B N Publishing Services
• Seitenzahl: 214
• Erscheinungstermin: 21. November 2025
• Englisch
• ISBN-13: 9798295417870
• Artikelnr.: 75945730