Ana T. Forrest

Fierce Medicine (eBook, ePUB)

Breakthrough Practices to Heal the Body and Ignite the Spirit

• Format: ePub

Produktbeschreibung

In Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury.

Fierce Medicine is also part memoir, detailing Ana Forrest's journey to move beyond her past as she helps others to do the same. Filled with helpful yoga exercises, Fierce Medicine teaches us to reconnect with our bodies, cultivate balance, and start living in harmony with our Spirits.

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Produktdetails

• Verlag: HarperCollins
• Seitenzahl: 272
• Erscheinungstermin: 3. Mai 2011
• Englisch
• ISBN-13: 9780062091734
• Artikelnr.: 38007736

Autorenporträt

Ana T. Forrest is an internationally recognized pioneer in yoga and emotional healing. The creator of Forrest Yogaa unique fusion of traditional yoga, new poses and sequences created by the author, Eastern wisdom, and Native American medicineshe is a contributing expert to Yoga Journal and other leading Asian and European wellness publications. Forrest teaches worldwide at yoga conferences, workshops, retreats, and teacher trainings. She lives on Orcas Island, Washington.