Allison Pelot

Finally Thriving (eBook, ePUB)

Your Guide to Empowered Wellness

• Format: ePub

Produktbeschreibung

Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared onsocial media millions of times. So why aren''t we applying it to our own health andwellness? Instead, we beat ourselves up for not finding time to exercise. Or we workout so hard that we suffer from joint and back pain. We struggle with diet, stress,and insomnia. That kind of health and wellness isn''t relaxing. It isn''t joyful. Andit definitely doesn''t feel like self-care. Finally Thriving invites wellness intoyour life in a whole new way, bringing genuine self-care to your health and fitnessroutine. Learn how true self-care actually helps your body regenerate. Discoverquick, simple exercises that build strength and flexibility, powerfully but gently,with hidden treasures along the way-journal prompts, breathing exercises, relaxingmeditations, and more. Merge your physical, mental, and spiritual wellness into onewith Finally Thriving, and embrace a self-care wellness routine that will nourishevery aspect of your life.

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Produktdetails

• Verlag: BookBaby
• Erscheinungstermin: 15. Februar 2022
• Englisch
• ISBN-13: 9781544525877
• Artikelnr.: 70886211

Autorenporträt

Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment. She helps people feel strong, confident, and calm in their bodies for life-changing results-with practical, proven energy skills, including mindfulness, reflection, and deep affirmations.Through Allison's signature mix of humor, entertainment, and authenticity, her podcast, Integrate Yourself, has inspired thousands to approach their health and wellness in a whole new way. Tap into your creative expression, understand yourself, embrace your joy, and create the body and life you want, starting right now. Learn more at finallythrivingbook.com.