Richard Gilpin

Find Your Path through Anxiety (eBook, ePUB)

Mindful techniques to help you find ease

• Format: ePub

Produktbeschreibung

In Find Your Path through Anxiety, psychotherapist Richard Gilpin offers a compassionate approach to understanding and managing overwhelming feelings. Anxiety often manifests as a relentless inner dialogue, a constant hum of worry that can feel all-consuming. Whether it's the dread of an uncertain future, the weight of past regrets, or the pressure of daily demands, anxiety can cloud our minds and disrupt our peace. This guide delves into the nature of anxiety, exploring its roots and the ways it manifests in our lives. Through mindfulness practices, meditation techniques, and self-reflection exercises, readers are encouraged to confront their anxieties, not with resistance, but with acceptance and understanding. Gilpin emphasises the importance of recognising anxiety as a natural response - rather than a flaw - and provides tools to navigate through it with grace. For example, you'll learn:

• Practical mindfulness exercises to ground yourself in the present moment.
• Meditative practices designed to calm the mind and reduce stress.
• Techniques for identifying and challenging anxious thoughts.
• Guidance on building resilience and fostering self-compassion.
• Strategies for integrating these practices into daily life for lasting change.

By embracing these techniques, readers can transform their relationship with anxiety, moving from a place of fear to one of empowerment. Find Your Path through Anxiety is not just a book; it's a journey towards reclaiming your peace and well-being. Part of the Find Your Path series, which sheds light on a range of common mental-health struggles - from anxiety and depression to imposter syndrome and resilience - and offers practical, compassionate techniques for navigating life's inevitable challenges.

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Produktdetails

• Verlag: Leaping Hare Press
• Seitenzahl: 160
• Erscheinungstermin: 28. Januar 2025
• Englisch
• ISBN-13: 9780711298590
• Artikelnr.: 70916578

Autorenporträt

Richard Gilpin is a cognitive behavioral psychotherapist, counselor and meditation instructor. He has trained extensively in mindfulness-based practices since the 1990s. He has an MA in Buddhist Studies and is co-founder of the Bodhi Garden, a UK registered charitable trust. His research into the origins and practices of Mindfulness-Based Cognitive Therapy was published in 2008. He is the author of Find Your Path through Anxiety: Mindful techniques to help you find ease (2025) and Find Your Path through Depression: Mindful techniques for dark times (2025). His website is www.richardgilpin.co.uk.

Inhaltsangabe

Introduction  
Chapter One
States of Emergency 
Chapter Two
Catching Your Breath 
Chapter Three
Finding Refuge 
Chapter Four
Life Beyond Fear 
Endnotes
Index
Dedication & Acknowledgements
About the Author