Richard Gilpin

Find Your Path through Depression (eBook, ePUB)

Mindful techniques for dark times

• Format: ePub

Produktbeschreibung

Depression often feels like a heavy fog, obscuring the brightness of life and leaving one feeling isolated and disconnected. In Find Your Path through Depression, psychotherapist Richard Gilpin offers a gentle and insightful guide to navigating these murky waters. This book explores the multifaceted nature of depression, acknowledging its complexity and the unique ways it affects individuals. Through a combination of mindfulness practices, reflective exercises and compassionate guidance, Gilpin helps readers understand the underlying causes of their depression and provides tools to manage and alleviate its impact, such as:

• Mindfulness techniques to cultivate awareness and presence.
• Exercises to identify and challenge negative thought patterns.
• Strategies for building emotional resilience and self-compassion.
• Guidance on creating a supportive environment for healing.
• Practical advice for integrating these practices into daily routines.

Find Your Path through Depression is a beacon of hope for those seeking to understand and overcome depression. It offers not just strategies for coping, but a path towards healing and renewal. Part of the Find Your Path series, which sheds light on a range of common mental-health struggles - from anxiety and depression to imposter syndrome and resilience - and offers practical, compassionate techniques for navigating life's inevitable challenges.

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Produktdetails

• Verlag: Leaping Hare Press
• Seitenzahl: 160
• Erscheinungstermin: 28. Januar 2025
• Englisch
• ISBN-13: 9780711298576
• Artikelnr.: 70916704

Autorenporträt

Richard Gilpin is a cognitive behavioral psychotherapist, counselor and meditation instructor. He has trained extensively in mindfulness-based practices since the 1990s. He has an MA in Buddhist Studies and is co-founder of the Bodhi Garden, a UK registered charitable trust. His research into the origins and practices of Mindfulness-Based Cognitive Therapy was published in 2008. He is the author of Find Your Path through Anxiety: Mindful techniques to help you find ease (2025) and Find Your Path through Depression: Mindful techniques for dark times (2025). His website is www.richardgilpin.co.uk.

Inhaltsangabe

Introduction
Chapter One
Dark Times, Dead Ends & Breakdowns
Chapter Two
Finding a Foothold, Clearing a Path
Chapter Three
Fresh Prints on an Old Trail
Chapter Four
Hello Darkness, My Old Friend
Chapter Five
Signposts for the Way Ahead
Endnotes
Index
Acknowledgements
About the Author