Sally Warren

Find your path to compassion (eBook, ePUB)

Powerful techniques to lead you to kindness

• Format: ePub

Produktbeschreibung

Can you sometimes be a little judgemental? Discover the transformative power of kindness-towards both yourself and others-and learn practical tools to cultivate a compassionate mindset in Find Your Path to Compassion. Psychotherapist, Sally Warren, examines the barriers to compassion, such as judgment and self-criticism, and provides strategies to overcome them. Through mindfulness practices, reflective exercises, and compassionate communication techniques, Warren guides you to develop a deeper sense of empathy and understanding. Included are:

• Mindfulness exercises to increase awareness and presence.
• Techniques to challenge and change judgmental thoughts.
• Strategies for practicing self-compassion and extending it to others.
• Guidance on fostering compassionate relationships.
• Tools for integrating compassion into daily life.

Find Your Path to Compassion is a heartfelt guide for those seeking to enhance their capacity for kindness and empathy. It offers a roadmap to a more compassionate and fulfilling life. Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life's inevitable challenges. Other books in the series include Find Your Path through Anxiety, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Acceptance, and Find Your Path to Resilience.

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Produktdetails

• Verlag: Leaping Hare Press
• Seitenzahl: 160
• Erscheinungstermin: 16. Dezember 2025
• Englisch
• ISBN-13: 9781836008583
• Artikelnr.: 75841892

Autorenporträt

Sally Warren is a former journalist who covered major home and foreign news stories for The Daily Telegraph for more than a decade. She re-trained as an adult psychoanalytic psychotherapist after leaving newspapers to start a family. She has a private practice in central London and is a therapist for The Mind Field, a global online therapy platform for journalists and humanitarians. She continues to write on psychoanalytic subjects for various publications and was recently appointed a trustee of the British Psychotherapy Foundation, where she trained. She is married with a son and two stepchildren and lives in central London.

Inhaltsangabe

Introduction
CHAPTER ONE
What Is Compassion?
CHAPTER TWO
The Science Behind Compassion: Why We Are Wired to Care
CHAPTER THREE
When & How Do We Learn to Be Compassionate?
CHAPTER FOUR
How Can We Learn to Be More Compassionate?
CHAPTER FIVE
How Can We Be More Compassionate to Ourselves? 
CHAPTER SIX
Self-Compassion in Relationships & at Work
CHAPTER SEVEN
How Can We Be More Compassionate to Others?
Endnotes
Further Reading
Acknowledgements
About the Author 
Index
About the Find Your Path Series