Arden Solace

Finding Calm Beyond Anxiety (eBook, ePUB)

Simple Techniques To Ease Stress And Regain Balance

• Format: ePub

Produktbeschreibung

Anxiety isn't a flaw-it's a hardworking nervous system stuck in overdrive. With simple, science-backed practices, it's possible to dial down the alarm, steady the mind, and feel like life is manageable again. Start small, repeat what works, and let calm become a daily habit.

What's inside:

The biology of anxiety made simple: why fight-or-flight gets stuck "on," how chronic stress builds, and practical ways to reset the body's alarm system.

Breath and mindfulness foundations: fast resets, grounding on the go, and present-moment skills that cut through spirals at work, at home, and anywhere in between.

Cognitive strategies: tools to stop catastrophizing, shrink "what if" loops, and build balanced, realistic self-talk without jargon.

Behavioral steps: micro-actions, gentle exposure, and habit design that reduce avoidance and build momentum-no burnout required.

Lifestyle adjustments: sleep, movement, nutrition, and digital boundaries that stabilize energy and resilience day to day.

Self-compassion and support: skills to meet tough moments without judgment, ask for help with confidence, and recover faster after setbacks.

A personalized calm plan: combine breath, thought tools, and small actions into a simple routine that fits real life-and sticks.

Why it works:

Clear, step-by-step skills that take minutes, not hours.

Designed for steady progress: quick wins now, durable change over time.

Ready to begin? Take one calmer breath, choose one doable step, and feel the shift.

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Produktdetails

• Verlag: PublishDrive
• Seitenzahl: 205
• Erscheinungstermin: 26. September 2025
• Englisch
• ISBN-13: 6610001065935
• Artikelnr.: 75547954