Richmond Donkor, Richmond Kobe

Finding Light in the Darkness (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you struggling to find joy during the darker months of the year? Do you feel weighed down by sadness, fatigue, or a sense of hopelessness as the seasons change? Finding Light in the Darkness: A Christian Guide to Overcoming Seasonal Depression is your compassionate companion on the journey to healing and hope. This book offers a faith-based approach to understanding and overcoming Seasonal Affective Disorder (SAD), blending biblical wisdom with practical strategies to help you navigate the challenges of seasonal depression.

What You'll Discover Inside:

• Understanding Seasonal Depression: Learn about the symptoms, causes, and impact of SAD, and how it affects your mental and spiritual well-being.
• The Christian Perspective on Mental Health: Explore biblical teachings on suffering, the role of faith in overcoming challenges, and how to find God's purpose in your struggles.
• The Importance of Community: Discover how building a supportive church community, sharing your struggles with trusted friends, and organizing group activities can help combat feelings of isolation.
• Spiritual Practices for Healing: Dive into the power of prayer, scripture meditation, and worship as tools for emotional renewal and spiritual growth.
• Practical Strategies for Coping: Create a healthy daily routine, improve your nutrition and exercise habits, and explore light therapy and natural remedies to support your mental wellness.
• Finding Joy in Everyday Life: Cultivate gratitude, engage in hobbies and interests, and embrace new experiences to bring light into the darkest seasons.
• Seeking Professional Help: Learn when to consider counseling or therapy, how to find a Christian therapist, and how to integrate faith with professional guidance.
• Testimonies of Hope: Be inspired by personal stories of overcoming seasonal depression and the lessons learned from the journey.
• Moving Forward with Faith: Develop a long-term plan for mental health, continue seeking God's light, and embrace the seasons of life with grace.

What Readers Are Saying:

⭐️⭐️⭐️⭐️⭐️ "A Lifeline in the Darkest Months" "This book has been a lifeline for me during the winter months. The combination of biblical wisdom and practical advice is exactly what I needed. The chapter on spiritual practices for healing has transformed my daily routine, and I've found so much comfort in the testimonies of others who have walked this path. Highly recommend!"

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Produktdetails

• Verlag: Richmond Donkor
• Erscheinungstermin: 21. April 2025
• Englisch
• ISBN-13: 9798230294573
• Artikelnr.: 73924372

Autorenporträt

Richmond Donkor is Author, songwriter, singer, self-development coach, Evangelist, Pastor, teacher, motivational speaker and philanthropist. He is the author of 3 steps to Overcome Poverty, The Call With Promise; From wretch to Riches, How to Evangelize With Confidence, The Ultimate Wife, The Ultimate Husband, The Ultimate Dream Family and Created to Lead. Richmond has been preaching, teaching, training, and planting churches in South-East Asia and currently he is the associate pastor at the Restored House Chapel Ministries in Vancouver, Canada. He enjoys reading, writing, praying, and singing praises and worship songs. Learn more about him from his website: http://www.evangelistrichmond.com.