- Giving an overview of the concept of compassion that encompasses modern as well as ancient perspectives.
- Considering some ideas on how to become compassionate and discussing the enemies of compassion.
- Providing a small sample of scientific research into compassion and presenting an overview of a neuroscience-based model of compassion.
- Exploring the links between mindfulness and compassion.
- Providing some guidelines and a roadmap for cultivating a compassionate outlook and approach.
- Offering a set of meditations and practices that can be used along the way.
At the heart of health and social care is a healing encounter between people, and this book aims to put compassion and humanity back at the centre of care.
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