Finding Your Calm (eBook, ePUB)

12 Methods to Release Anxiety, Relieve Stress, and Restore Peace
Redaktion: Wix, Angela A.

• Format: ePub

Produktbeschreibung

Your Relaxation Solution is Here Twelve of Llewellyn's top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these experts present simple practices that will help you achieve a state of calm, including:

Body Wisdom by Emily Francis Empaths by Kristy Robinett Aromatherapy by Gail Bussi Visualization by Chanda Parkinson Chakra Work by Jiulio Consiglio Astrology by Leah Patterson Vagus Nerve by Cyndi Dale Meditation by Shai Tubali EFT by Amy B. Scher Good Sleep by Angela Wix ASMR by Shannon Yrizarry Mindfulness by Melanie Klein

Featuring fun, conversational essays, this book explores a wide range of ways to promote peace and relaxation. You'll learn how to use essential oils, listen to your emotional and energetic bodies, tailor your self-care routine to your sun sign, change your response to stress through tapping, and much more. Finding Your Calm helps you tune into your innate intuition and find the right modality for any moment.

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Produktdetails

• Verlag: Llewellyn
• Seitenzahl: 253
• Erscheinungstermin: 23. Mai 2025
• Englisch
• ISBN-13: 9780738774930
• Artikelnr.: 74298178

Autorenporträt

As the world's oldest and largest independent publisher of books for body, mind, and spirit, Llewellyn is dedicated to bringing our readers the very best in metaphysical books and resources. Since 1901, we've been at the forefront of holistic and metaphysical publishing and thought. We've been a source of illumination, instruction, and new perspectives on a wealth of topics, including astrology, tarot, wellness, earth-based spirituality, magic, and the paranormal. From e-books to tarot-themed iPhone apps, Llewellyn has embraced the Digital Age to continue our mission. Llewellyn also partners with Italian publisher Lo Scarabeo, as the exclusive US and Canadian distributor of their beautiful tarot and oracle decks. They also partner with Blue Angel, an Australian publisher of oracles, books, CDs, and other sidelines.