Whitney Stone

Fine, I'll Heal (eBook, ePUB)

• Format: ePub

Produktbeschreibung

For the stubborn, the skeptical, and the silently unraveling-this is for you.

Fine, I'll Heal isn't your typical self-help book. It doesn't promise inner peace in three steps or pretend healing is a straight line. Instead, this is a no-BS guide for people who are emotionally exhausted, high-functioning but internally unraveling, and tired of carrying the weight of everyone else's chaos. If you've ever felt invisible, hyper-independent, or guilty for setting boundaries-this book meets you right where you are.

Through raw storytelling and practical tools, author Whitney Stone blends Internal Family Systems (IFS), DBT-informed strategies, and lived experience into something usable-even if you're skeptical of most self-help advice. You'll explore the inner voices (or parts) that drive perfectionism, overthinking, people-pleasing, and emotional numbing. You'll begin to untangle the "manager" in your head, the "exile" that holds old wounds, and the part of you that just wants to feel okay already.

Fine, I'll Heal is part memoir, part field guide. It doesn't lecture. It sits next to you on the floor, passes the tissues, and helps you figure out what healing could actually look like-in real life, with real chaos, and real resistance.

Perfect for those navigating complex trauma (C-PTSD), attachment wounds, burnout, or the messy aftermath of emotionally unavailable relationships. Whether you're working with a therapist, trying to do it on your own, or somewhere in between, this book offers validation, strategies, and a hell of a lot of permission to be a work in progress.

Because healing doesn't require you to become someone else. It asks you to become more of who you already are-just with a little less self-doubt and a lot more grace.

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Produktdetails

• Verlag: WHITNEY STONE
• Erscheinungstermin: 27. Mai 2025
• Englisch
• ISBN-13: 9798231120772
• Artikelnr.: 74375946

Autorenporträt

Whitney Stone is a trauma survivor, psychology student, and recovering overfunctioner who got tired of waiting for her healing arc to write itself. After spending years navigating therapy buzzwords, emotional whiplash, and the deep frustration of being both self-aware and stuck, she wrote the book she needed but couldn't find-one that blends raw honesty with practical tools and just enough sarcasm to stay sane.A lifelong researcher and lover of evidence-based everything, Whitney grounds her work in Internal Family Systems (IFS), DBT, and attachment theory, while never losing sight of what it's like to be healing in real life-with kids, bills, and zero emotional energy left in the tank. She brings her background in psychology and lived experience with C-PTSD, addiction recovery, and family estrangement to every page, offering readers a rare mix of validation, insight, and actual steps forward.When she's not writing, Whitney runs Two Stones Photography, advocates for disability and education reform, and can usually be found editing chapters in her car outside a track meet. She lives in Minnesota with her kids, her dogs, and a nervous system that's finally learning to chill (most days).