Trude Helén Hole

Fit for Leadership (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Health and Weight Loss Strategies for Busy Professionals. Understanding the role of health in leadership is crucial for professionals aiming to maximize their effectiveness in both personal and organizational contexts. Leaders set the tone for their teams, and their health - physical, mental, and emotional - plays a significant role in how they lead.

The correlation between physical health and productivity is well-documented, with studies indicating that excess weight can lead to decreased energy levels, increased fatigue, and lower morale. Physical health is the most visible aspect of wellness but often the most neglected in leadership. Busy professionals frequently prioritize work commitments over personal health, leading to burnout and diminished productivity.

Healthy leaders are more resilient, capable of managing stress effectively, and better equipped to motivate their teams. By prioritizing health, leaders can enhance their decision-making abilities, foster a positive work environment, and encourage team members to adopt healthier habits, which ultimately contributes to overall organizational success.

Fit for Leadership is an easy-to-read book that will give you the tools you need to become a good manager and life coach for yourself and your employees. Good health provides benefits in every way for everyone.

Chapter 1: The Leadership Connection

• Understanding the Role of Health in Leadership
• The Impact of Weight on Professional Performance
• Aligning Personal Goals with Professional Aspirations

Chapter 2: Time Management for Health

• Prioritizing Wellness in a Busy Schedule
• Strategies for Efficient Meal Planning
• Incorporating Exercise into a Packed Day

Chapter 3: Nutrition for High-Performance

• The Essentials of a Balanced Diet
• Nutritional Strategies for Busy Professionals
• Mindful Eating Practices

Chapter 4: Mindfulness and Stress Management

• The Importance of Mindfulness in Leadership
• Techniques for Reducing Stress
• Creating a Mindfulness Routine

Chapter 5: Fitness Strategies for Professionals

• Effective Workouts for Limited Time
• The Role of Physical Activity in Productivity
• Staying Active While Traveling

Chapter 6: Leadership Development for Women

• Overcoming Obstacles in Corporate Environments
• Building a Support Network
• Balancing Leadership with Health

Chapter 7: Coaching for Career Transitions

• Navigating Change with Confidence
• Setting Realistic Health Goals During Transitions
• Leveraging Leadership Skills in New Roles

Chapter 8: Healthy Living Plans for Entrepreneurs

• Creating a Sustainable Work-Life Balance
• Developing Healthy Habits in Startup Culture
• The Importance of Self-Care for Entrepreneurs

Chapter 9: Team Building and Management Skills

• Fostering a Healthy Workplace Culture
• Engaging Teams in Wellness Initiatives
• Building Resilience in Team

Chapter 10: Fitness Coaching for Remote Workers

• Establishing a Home Fitness Routine
• Staying Accountable Without a Gym
• The Role of Technology in Fitness

Chapter 11: Personal Development Workshops

• Designing Effective Workshops for Emerging Leaders
• Incorporating Health and Wellness into Leadership Training
• Evaluating the Impact of Workshops on Personal Growth

Chapter 12: Creating a Lifelong Health Strategy

• Setting Long-Term Goals for Health and Leadership
• Adapting Strategies for Changing Life Stages
• Cultivating a Growth Mindset for Continuous Improvement

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Produktdetails

• Verlag: Trude Helén Hole
• Erscheinungstermin: 23. Januar 2025
• Englisch
• ISBN-13: 9798230699286
• Artikelnr.: 73082283

Autorenporträt

TRUDE HELÉN HOLE is a Norwegian author known for her exciting and humorous books about the unconventional Lotte-Marie, the feminine answer to Harry Hole by Jo Nesbø and Varg Veum by Gunnar Staalelsen. So far, Hole has written more than 30 books, both novels, non-fiction books and documentaries in both English and Norwegian - among them 21 books on the topic of wine. But she is also an entrepreneur with her own media agency and publishing house, as well as a journalist, sommelier, speaker, lifestyle coach and trainer with more than 18 years of experience in elite sports and coaching.

As a trained sommelier, Hole managed a Norwegian wine import company for more than six years before she began working as a wine journalist and speaker. She produced Norway's first TV series about wine as well as Norway's first digital wine courses. To this day (PER 2025) she has worked with wine for three decades and have written more than 20 books on the topics of wine, both in Norwegian and English.

Over the past 29 years, Hole has gained versatile experience within leadership and management, brand- and image building, organizational- and self-development, PR and communication. She is a member of the of the Mindvalley in California where she has studied the art of manifestation and has participated in courses organized by Erickson Coaching International, an award-winning educational provider (ICF International Coaching Federation). She is also a trained coach that has worked with international elite athletes as well as children's sports for more than 18 years.

Her articles about "Leadership and self-management through inner motivation" are widely used in management and academic literature in Norway, as well in her own books. Based on this, and her studies of history, journalism and psychology, and her articles about leadership and self-development, she offers funny, motivating and reflective lectures. Hole is regularly invited by Norwegian TV to speak on various topics within her expertise. Trude Helén Hole is also an award-winning artist.