Dustin Maher

Fit Moms for Life (eBook, ePUB)

How to Have Endless Energy to Outplay Your Kids

• Format: ePub

Produktbeschreibung

Get to know thirty-one amazing women who have taken the Fit Mom for Life Challenge, dropped up to a hundred pounds-and kept it off! Are you ready to look twenty years younger? Have a flat stomach again? Take your husband's breath away each time he sees you? Bring sexy back into being a mom? Melt the muffin top? Fit into your skinny jeans and still have room left over? Be a mom that your kids are proud of? In this book you will discover:

• One exercise that can make your stomach 2-4 inches smaller within two weeks
• The workout that can burn off far more fat than doing boring cardio
• How to burn fat 24 hours a day
• How to eat like a linebacker and have a metabolism of a hummingbird
• How to change your thoughts to produce lasting results

Dustin Maher, a self-proclaimed "Mama's Boy" who has given his life to serving moms and helping them look and feel their best, asks "Who is taking care of you?"-and shows why moms must start putting themselves first in order to be there for the ones they love.

Produktdetails

• Verlag: Morgan James Publishing
• Seitenzahl: 204
• Erscheinungstermin: 1. Oktober 2018
• Englisch
• ISBN-13: 9781614480815
• Artikelnr.: 38335182

Autorenporträt

Dustin Maher is a graduate from the University of Wisconsin with a degree in Kinesiology with a minor in business. Dustin has helped more than 5,000 women get into shape and owns one of the largest bootcamp programs in the country and has sold over 10,000 DVDs without any paid advertising. Dustin has been seen on TV almost 90 times and is a regular guest on public radio. He has also appeared on the cover of magazines and been featured in many other magazines and newspapers throughout the country.

Inhaltsangabe

Chapter 1: Becoming a Fit Mom for Life
Fit Moms For Life Transformations:
Jody
Becky
Jennifer
Kelly
SECTION 1 MINDSET: COMMITTING TO BE FIT FOR LIFE
Chapter 2: Change Your Mind, Change Your Body
Fit Moms For Life Transformations:
Trish
Marsue
Vanessa
Tina
Chapter 3: Goal Setting
Fit Moms For Life Transformations:
Abby
Sandra
Elizabeth
Laura
Chapter 4: Getting Real
Fit Moms For Life Transformations:
Karen B.
Liz
Jenny
Patty
SECTION 2 NUTRITION: EATING TO BE FIT FOR LIFE
Chapter 5: Food as Fuel
Fit Moms For Life Transformations:
Amber
Jane
Chapter 6: Making It Work
Fit Moms For Life Transformations:
Crystal
Katy
SECTION 3 STRENGTH AND BURST TRAINING: MOVING TO BE FIT FOR LIFE
Chapter 7: Lifting in Order to Tone
Fit Moms For Life Transformations:
Sarah
Donna
Chapter 8: The New Rules of Cardio
Fit Moms For Life Transformations:
Karen E.
Lynn
Chapter 9: Putting Together an Exercise Routine
Fit Moms For Life Transformations:
Lynda
Mary
SECTION 4 ENVIRONMENT: STAYING FIT FOR LIFE
Chapter 10: Fit Mom, Fit Family
Fit Moms For Life Transformations:
Alecia
Patrice
Chapter 11: Creating Your Fitness Community
Fit Moms For Life Transformations:
Aimee
Fit Moms for Life Communities:
North Dakota
Chapter 12: Your Transformation
Fit Moms For Life Transformations:
Nancy
Tiffany
Appendices
A: Fitness for New Moms and Moms-to-Be
B: Documenting Your Journey
C: Resources for More Information
D: Frequently Asked Questions
E: Dustin's Workout DVD Programs
About the Author
Free Bonus