Nicole Jardim

Fix Your Period (eBook, ePUB)

Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance

• Format: ePub

Produktbeschreibung

"Nicole Jardim walks the talk, and I am confident that Fix Your Periodwill help ignite the hormone balance you are seeking and restore your vitality." --Sara Gottfried, MD, New York Timesbestselling author of The Hormone Cure

A life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women's health coach and co-host of the podcast The Period Party.

For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it's not just an inconvenience-it's a colossal life disruption, forcing them to miss work, school, appointments, or dates.

We've been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information. When you learn to decode your period (or lack thereof), you'll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim's proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues.

Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim's Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids-and for anyone who wants to take charge of her hormonal health-and regain control of her life-naturally.

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Produktdetails

• Verlag: Harper
• Seitenzahl: 415
• Erscheinungstermin: 16. April 2024
• Englisch
• ISBN-13: 9780062937346
• Artikelnr.: 57210592

Autorenporträt

Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world, and as a result, she's earned the nicknames "period girl" and "professional period fixer," andhas been called on as a women's health expert for sites such as The Guardian, Well+Good, MindBodyGreen, and Healthline. Nicole is also the host of The Period Party, a top-rated podcast on iTunes.