Xena Mindhurst

Focus Hacks (eBook, ePUB)

Illustrator: Ai / Übersetzer: Ai

• Format: ePub

Produktbeschreibung

Focus Hacks: Cognitive Science Secrets for Peak Productivity flips traditional productivity advice on its head by arguing that managing attention-not time-is the key to unlocking true efficiency. Grounded in neuroscience and cognitive psychology, the book tackles modern distractions head-on, revealing how our average focus span has plummeted to just 47 seconds per task. Its central premise challenges "grind culture," showing how aligning habits with the brain's natural rhythms-like leveraging neuroplasticity for habit change or optimizing cognitive load-yields better results than sheer hustle.

What sets Focus Hacks apart is its "brain-first" approach. Instead of generic tips, it offers diagnostic tools to identify personal focus styles, whether "spotlight" (intense concentration) or "lantern" (broad awareness). The book blends cutting-edge research-like EEG data showing brainwave shifts during focus techniques-with practical strategies. For instance, it reimagines the Pomodoro method using "micro-restoration" breaks backed by sleep science, and explains how environmental tweaks (like reducing visual clutter) can shield attention. Case studies add real-world punch, like a developer who tripled coding output using gradual "attention scaffolding."

Structured for action, the book progresses from cognitive foundations to habit-building and environmental design. Early chapters decode why multitasking fails (hint: attentional blink), while later sections provide tailored fixes for remote workers, students, and creatives. By translating complex concepts like dopamine cycles into relatable metaphors-and pairing them with QR-linked exercises-Focus Hacks makes neuroscience accessible. It's a manual for reclaiming focus not through willpower, but through science-backed systems that turn scattered minds into sustained, purposeful attention.

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Produktdetails

• Verlag: Publifye
• Seitenzahl: 68
• Erscheinungstermin: 26. Januar 2025
• Englisch
• ISBN-13: 9788233955380
• Artikelnr.: 73268622