Quentin Shires

Focus? I Don't Even Know Her: Surviving ADHD One Half-Finished Task at a Time (eBook, ePUB)

• Format: ePub

Produktbeschreibung

If you've ever walked into a room and immediately forgotten why, hyperfocused on organizing your spice rack at 3 a.m., or stared at a blinking cursor while wondering if you ever responded to that text from 2020... this book is for you.

Focus? I Don't Even Know Her is your laugh-out-loud, painfully relatable guide to living with ADHD in a world that still expects you to return emails, remember appointments, and "just focus" like it's not the mental equivalent of herding caffeinated squirrels.

With wit, warmth, and zero judgment, Quentin Shiresclinician, professional chaos navigator, and champion of emotionally wobbly humansdelivers an ADHD survival manual that's equal parts comfort, comedy, and "oh my god, same."

Inside you'll find:

• The art of procrastinating like an absolute legend
• Why executive dysfunction is a mood (and not a moral failure)
• Meds, mental notes, and the dark magic of sticky tabs
• Time blindness, calendar betrayal, and other natural disasters
• And the deep truth that you're not brokenyou just operate on a slightly different Wi-Fi signal

Whether you're diagnosed, undiagnosed, self-diagnosed, or just suspiciously forgetful with a heart of gold and no clean laundry, this field guide will help you laugh through the mess, find community in the chaos, and finally feel seen by a book that's just as distractible as you are.

Because your brain might be scatteredbut your brilliance is not.

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Produktdetails

• Verlag: WriteBooks
• Erscheinungstermin: 30. März 2025
• Englisch
• ISBN-13: 9798230992738
• Artikelnr.: 73755574

Autorenporträt

Quentin Shires is a doctoral-level mental health clinician with over 15 years of experience helping individuals, couples, and families untangle the messiness of love, dating, marriage, and everything in between. Throughout his career, he's guided clients through breakups, breakthroughs, commitment issues, communication breakdowns, emotional glow-ups, and the occasional "accidental texting of an ex."

Known for blending clinical insight with compassion (and the occasional side-eye at toxic behavior), Quentin brings a grounded, relatable, and refreshingly honest perspective to modern relationships. His work has empowered thousands to set boundaries, raise standards, and stop mistaking mixed signals for mystery.

After over a decade of watching brilliant people fall for walking red flags in fitted jeans, Quentin finally wrote the book that says what your therapist wants to say but legally can't.

This is self-help with bite. And maybe a little wine.