Ayan Kumar Nath

Focus Reset: Tiny Habits for Thriving in a Distracted World (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In an age where our attention is constantly hijacked by notifications, endless scrolling, and digital demands, "Focus Reset" offers a revolutionary approach to reclaiming your most precious resourceyour attention.

Unlike traditional productivity advice that relies on willpower and motivation, this book presents a science-backed system of tiny habits that gradually transform your relationship with technology and attention. Through practical strategies, real-world examples, and customizable templates, you'll learn how to design focus-friendly environments, develop micro-habits that compound over time, create powerful habit stacks, establish a mindful relationship with technology, achieve flow states, overcome inevitable setbacks, and build supportive daily routines.

The book features step-by-step implementation guides, research sidebars, troubleshooting sections, and specialized advice for unique circumstances including ADHD, high-stress periods, and parenting. Each chapter builds on the last, creating a comprehensive system for sustained attention in our distraction-filled world.

Whether you're a professional drowning in digital noise, a creative seeking deeper concentration, or simply someone who wants to be more present in your life, "Focus Reset" provides the practical tools to transform your attention one tiny habit at a time.

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Produktdetails

• Verlag: Ayan Kumar Nath
• Erscheinungstermin: 20. März 2025
• Englisch
• ISBN-13: 9798230040910
• Artikelnr.: 73693250

Autorenporträt

Ayan Kumar Nath has loved mysteries since childhood, drawn to stories of hidden secrets and adventure. The Mystery of the Darjeeling Pines is his debut novel, blending history, intrigue, and suspense.

Based in Bangalore, India, Ayan has over 16 years of experience in the IT industry and works as a Staff Technical Trainer at Nutanix. An avid explorer, he enjoys trekking and uncovering forgotten stories. His passion for history and adventure fuels his writing, inspiring readers to embrace curiosity and the thrill of discovery.