Stephanie L. Tourles

Foot Care Handbook (eBook, ePUB)

Natural Therapies and Remedies for Healthy, Pain-Free Feet

• Format: ePub

Produktbeschreibung

Experience healthy, happy feet! Best-selling author, herbalist, and certified foot reflexologist Stephanie Tourles offers natural remedies for common foot problems, including athlete's foot, blisters, bunions, corns, cracked skin, and plantar fasciitis; explains foot physiology; provides exercises for stretching and strengthening feet; outlines massage techniques for relaxation and restoration; and much more. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Storey Publishing, LLC
• Erscheinungstermin: 21. Dezember 2021
• Englisch
• ISBN-13: 9781635863406
• Artikelnr.: 64263045

Autorenporträt

Stephanie L. Tourles is the best-selling author of Pure Skin Care,Stephanie Tourles's Essential Oils: A Beginner's Guide, Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. She is a certified foot and hand reflexologist and aromatherapist-and a licensed massage therapist and holistic esthetician. Tourles also has a strong background in Western and Ayurvedic herbalism. She lives in Marble Falls, Texas.

Inhaltsangabe

Preface
1. Greet Your Feet: Foot Basics
* Your Amazing Foot
* Toenails Are Part of Your Feet
* The Benefits of Barefoot Walking
* The Shoes You Choose
2. Foot Fitness: Stretching and Strengthening
* Foot Care Basics
* Exercises for Healthy Feet
* Get Moving!
3. Foot Massage to Relax and Revive
* Techniques of Foot Massage
* Foot Massage Elixirs
4. An Introduction to Foot Reflexology
* A Brief History
* The Fundamentals of Reflexology
5. Common Foot Problems, Uncommon Remedies
* Arthritis
* Athlete’s Foot
* Black Toenail
* Blisters
* Bunions
* Calluses
* Cold Feet
* Corns
* Diabetic Foot Concerns
* Dry, Cracked Feet
* Hammertoes
* Heel Spurs
* Hot Feet
* Ingrown Toenails
* Itchy Feet
* Metatarsalgia
* Morton’s Neuroma
* Morton’s Toe
* Odoriferous and Sweaty Feet
* Plantar Fasciitis
* Plantar Warts
* Toenail Fungus
Index