Brandon Hitt

Forest Bathing: How Nature Enhances Well-being, Mood, Immunity, and Connects You with Woodland Therapy Wonders (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Reconnect with Nature and Reclaim Your Peace

Are stress, anxiety, or constant screen time leaving you drained and disconnected? Discover the healing power of the forest through the ancient practice of Forest Bathing. This gentle, proven method helps you reset, recharge, and restore your body and mind-no hiking boots or wilderness skills required.

About This Book:

Learn the science behind forest bathing and how it boosts mood, immunity, and mental clarity Step-by-step guidance on how to practice forest bathing, even in urban parks Discover how trees and natural surroundings calm the nervous system and reduce stress hormones Explore stories and case studies from people who have transformed their health through nature therapy Tips on making forest bathing a sustainable and mindful part of your lifestyle Understand the connection between mindfulness, nature, and emotional healing Bonus: Guided exercises and prompts to deepen your woodland experience

Let nature be your therapist-start your forest bathing journey today and feel the transformation within.

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Produktdetails

• Verlag: GOOD WILL
• Erscheinungstermin: 1. August 2025
• Englisch
• ISBN-13: 9798231734139
• Artikelnr.: 75070336