Forever Fit (eBook, ePUB) - H. Mukisa, Emmanuel
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  • Format: ePub

Forever Fit is your ultimate guide to building a sustainable fitness lifestyle that transcends short-term goals and quick fixes. This book dives deep into the connection between physical health and mental resilience, offering actionable insights to create lasting habits that lead to a lifetime of wellness. From understanding the power of mindset to crafting personalized fitness routines, Forever Fit empowers you with tools to overcome obstacles, stay motivated, and celebrate every milestone.
Explore the importance of rest, nutrition, and joyful movement while learning to navigate setbacks…mehr

  • Geräte: eReader
  • ohne Kopierschutz
  • eBook Hilfe
  • Größe: 1.54MB
  • FamilySharing(5)
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Produktbeschreibung
Forever Fit is your ultimate guide to building a sustainable fitness lifestyle that transcends short-term goals and quick fixes. This book dives deep into the connection between physical health and mental resilience, offering actionable insights to create lasting habits that lead to a lifetime of wellness. From understanding the power of mindset to crafting personalized fitness routines, Forever Fit empowers you with tools to overcome obstacles, stay motivated, and celebrate every milestone.

Explore the importance of rest, nutrition, and joyful movement while learning to navigate setbacks and plateaus with confidence. Whether you're a beginner or looking to reignite your passion for fitness, this comprehensive guide will help you unlock your full potential and stay committed to a healthier, happier you.

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