Peter Bregman

Four Seconds (eBook, ePUB)

All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work

• Format: ePub

Produktbeschreibung

Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones.

The things we want mostpeace of mind, fulfilling relationships, to do well at workare surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In Four Seconds, Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four secondsthe length of a deep breathallowing us to make intentional and tactical choices that lead to better outcomes. Four Seconds reveals:

• Why listeningnot arguingis the best strategy for changing someone's mind
• Why setting goals can actually harm performance
• How to use strategic disengagement to recover focus and willpower
• How taking responsibility for someone else's failure can actually help your team

Practical and insightful, Four Seconds provides simple solutions to create the results you want without the stress.

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Produktdetails

• Verlag: HarperCollins
• Seitenzahl: 272
• Erscheinungstermin: 24. Februar 2015
• Englisch
• ISBN-13: 9780062372437
• Artikelnr.: 42373204

Autorenporträt

Peter Bregman is the CEO of Bregman Partners, a firm that advises, coaches, and trains leaders at all levels to take powerful and ambitious actions to achieve the things that are most important to them and their organizations. He is the author of 18 Minutes (a Wall Street Journal bestseller) and Point B: A Short Guide to Leading a Big Change, and the contributor to five other books. He is a regular contributor to HBR.org, NPR, Psychology Today, Forbes, Fast Company, and other media outlets, and he is a weekly commentator on FOX Business News. He lives in New York City.