Freedom from Exam Stress Using EFT (eBook, ePUB) - Grey, Sean
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I'm sure many of us have suffered with test anxiety at some stage in our lives. Taking exams is bound to be stressful because of what's at stake as well as the pressure from families, schools and universities for us to succeed. Fear of failure, letting yourself down, not feeling good enough or worried that you'll miss out on a college or university place, a job or a career move all add to your anxiety. With so much at stake, many students are in a constant state of stress so that taking exams can be a serious stumbling block. No matter how prepared students are or how hard they study, the…mehr

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Produktbeschreibung
I'm sure many of us have suffered with test anxiety at some stage in our lives. Taking exams is bound to be stressful because of what's at stake as well as the pressure from families, schools and universities for us to succeed. Fear of failure, letting yourself down, not feeling good enough or worried that you'll miss out on a college or university place, a job or a career move all add to your anxiety. With so much at stake, many students are in a constant state of stress so that taking exams can be a serious stumbling block. No matter how prepared students are or how hard they study, the pressure of exam conditions can make them crumble. Feeling overwhelmed, trouble sleeping, migraines, headaches, poor appetite, increased anxiety and irritability . . . and that's just the parents! My book will show you a simple three step process designed to calm the body's nervous system. The customised 'Tapping' scripts included help you to overcome common challenges such as: Pre-test anxiety Procrastination Feeling Overwhelmed Perfectionism Fear of public speaking Pressure of a great opportunity Controlling your emotions Fear of the unknown Learn subtle tapping points that can send calming messages to the brain - as you enter the exam room and even whilst taking the test! If you have found through your life that nerves are an obstacle, take this opportunity to experience what you can achieve in life when your mind is free.

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Autorenporträt
Sean has wide ranging experience of helping musicians, singers, actors and sportsmen and women deal with performance anxiety. His clients include members of the BBC National Orchestra for Wales, West end singers/ actors, the Welsh National Opera and students at Royal Welsh college of Music and Drama. He is also working with some of the top young tennis, basketball players and golfers in Wales and his skills have been used on shows such as ITV's Dancing on Ice.

Sean has also helped many students deal with the emotional pressure of taking their driving tests and exams.

He teamed up with the national driving magazine ADI News early this year to help learner drivers and trainee driving instructors that were failing there driving tests because of nerves. The results were remarkable - a 100% success rate.

He and his clients have been featured in The Stage and the Western Mail newspaper. The Good Housekeeping, Musicians Union and Advanced Driving Instructor (ADI) magazine. He has also been a guest on BBC Radio Wales and Real Radio.