From Diagnosis to Empowerment (eBook, ePUB) - Desmond, Alfred O.
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If you've just been diagnosed with type 2 diabetes or have struggled for years to manage it this book will show you that it's not the end of your old life, but the beginning of a stronger, healthier one.
In The Type 2 Diabetes Reset , registered dietitian and certified diabetes educator Alfred O. Desmond takes you by the hand and guides you through a 4-week, step-by-step plan that simplifies everything: what to eat, how to shop, how to cook, and how to rebuild your confidence around food.
With compassion, clarity, and real-life stories from people who've transformed their health, this…mehr

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Produktbeschreibung
If you've just been diagnosed with type 2 diabetes or have struggled for years to manage it this book will show you that it's not the end of your old life, but the beginning of a stronger, healthier one.

In The Type 2 Diabetes Reset, registered dietitian and certified diabetes educator Alfred O. Desmond takes you by the hand and guides you through a 4-week, step-by-step plan that simplifies everything: what to eat, how to shop, how to cook, and how to rebuild your confidence around food.

With compassion, clarity, and real-life stories from people who've transformed their health, this book helps you:

¿ Understand what's really happening inside your body and how food can help fix it

¿ Balance blood sugar naturally through simple, satisfying meals

¿ Break free from confusing diets, carb fear, and food guilt

¿ Build habits that last without stress, restriction, or perfection

¿ Regain energy, improve sleep, and feel in control again

You'll discover how small daily choices one plate, one walk, one better meal at a time can completely reshape your health and mindset. With flexible meal plans, easy grocery lists, and practical tools for everyday life, The Type 2 Diabetes Reset turns medical advice into an achievable lifestyle.

You are not your diagnosis.

You are capable of healing, thriving, and living fully and this book will show you exactly how to start.

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Autorenporträt
Alfred O. Desmond is a retired nutritionist and chef who has spent decades helping people discover the powerful connection between food, health, and happiness. Born and raised in Seattle, Washington, Desmond built his career on a simple belief: nourishing your body should be both a science and an art.Throughout his years in clinical practice and the culinary world, Desmond worked with individuals and families to develop balanced eating habits that support long-term wellness. His experience as both a nutrition expert and professional chef allowed him to transform healthy eating from a strict routine into an enjoyable lifestyle one filled with flavor, creativity, and confidence.Drawing from real-world experience, scientific research, and countless client success stories, Desmond brings compassion and practicality to everything he teaches. His philosophy centers on progress, not perfection, and on the idea that small, sustainable choices can lead to lasting transformation.Through his writing, Desmond continues his lifelong mission: to educate, inspire, and empower others to take charge of their well-being one meal, one choice, and one day at a time. When he's not writing, he enjoys gardening, developing new recipes, and mentoring young chefs and nutritionists.