However, unlike most plain, regular yogurts, frozen yogurt usually contains a lot of added sugar In fact, sugar is one of the most important ingredients in the manufacturing process. Adding sugar to yogurt before it's frozen prevents large ice crystals from forming and ensures the frozen yogurt retains a creamy texture similar to ice cream. It also makes the taste more acceptable, so that it's sweet and tangy, rather than sour. However, frozen yogurt can still contain more added sugar than regular sugar-sweetened yogurt If you're looking for the healthiest yogurt, choose a plain, regular variety. This will give you all the health benefits without the added sugar.
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