Piotr Hankiewicz

Fruit and Vegetable Elixirs of Health and Youth (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This book is a guide to the world of healthy fruit and vegetable smoothies that support the body at different times of the day. It includes recipes for morning smoothies that boost energy, after-work drinks for recovery, and valuable insights into the health benefits of each ingredient. Every recipe is designed to provide essential vitamins, minerals, and antioxidants, strengthen immunity, improve digestion, and nourish the body. The book emphasizes the importance of a natural diet and balance, helping readers maintain their health and well-being in a simple and delicious way.

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Produktdetails

• Verlag: Piotr Hankiewicz
• Erscheinungstermin: 8. Februar 2025
• Englisch
• ISBN-13: 9798230899600
• Artikelnr.: 73340863

Autorenporträt

Born in Poland and currently residing in Germany, is a father of five. He spent 17 years as a professional rugby player in both the Polish and German first leagues. With over 30 years of experience as a swimming coach, he has dedicated his life to sports and training.