GI + GL Diet (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Whilst GI (Glycaemic Index) diets are very popular, it is also important to know the GL (Glycaemic Load) per portion to get the full picture on how a meal or snack will affect you. This clear introduction to GI and GL explains how following a low GI/GL diet can help you lose weight and keep blood sugar levels under control.

Do you want a food programme that will keep you healthy and boost your energy levels? Want clarification on good carbs and bad carbs?

The Glycaemic Index (GI) is a simple measure of the effect of carbohydrates on blood sugar levels. The Glycaemic Load (GL) refines this to allow for everyday portion sizes. The GI+GL Diet points you to foods that regulate blood sugar levels and help you to control your weight.

Still unclear? This book will explain it all, by including: basic GI+GL rules, shopping lists, recipes, and advice for eating out; practical ways to fit low GI+GL foods into your lifestyle; clear explanation of Glycaemic Index and Glycaemic Load

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Produktdetails

• Verlag: HarperCollins Publishers
• Seitenzahl: 192
• Erscheinungstermin: 24. April 2014
• Englisch
• ISBN-13: 9780007563579
• Artikelnr.: 40712200