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From the author of the bestselling Good & Cheap, a cookbook with self-care at its heart. Leanne Brown acknowledges that feeding yourself is hard, and that it is almost impossible to find the energy to work for yourself when you don't think you are worth it. With these everyday recipes, she provides a reminder that it's OK to lose perfectionism and find pleasure in "good enough" cooking.
From the author of the bestselling Good & Cheap, a cookbook with self-care at its heart. Leanne Brown acknowledges that feeding yourself is hard, and that it is almost impossible to find the energy to work for yourself when you don't think you are worth it. With these everyday recipes, she provides a reminder that it's OK to lose perfectionism and find pleasure in "good enough" cooking.
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Autorenporträt
Leanne Brown is the author of Good Enough, a cookbook about developing self compassion and authentic connection through the act of cooking, as well as Good and Cheap, a cookbook built around a SNAP/foodstamps budget. She has been recognized through the Forbes 30 under 30 list for Food and Drink, and Food & Wine and Fortune named her one of the Most Innovative Women in Food and Drink. She lives in Brooklyn with her daughter Io where she teaches embodied cooking classes and hosts mini yoga and cooking retreats from her home. Her passion is helping you release stress and old patterns that hold you back so you can be free to live your one beautiful life.
This author is represented by the Hachette Speakers Bureau.
Inhaltsangabe
Contents
Introduction Breakdown/Breakthrough Pink Carrots From Good and Cheap to Good Enough A Note on the Essential Place of Flexibility in Cooking Six Steps to Calm Cooking How to Use This Book
Chapter 1: Good Enough Preparation Hold Up, Why Is This So Much Work? Comparison Shopping Groceries in the Rain Meeting Antonio Dream Pantry Assembly Only Grocery Shopping as Ritual
Chapter 2: Good Enough Mornings On Waking Up Sad Gratitude Is an Experience, Not a Performance Gratitude and Perfectionism A Gratitude Practice Designing Your Everyday Smoothie Recipes: Creamy Hands-Off Scrambled Eggs Delicate Dill and Cheddar Omelet Salty Coconut Melon Refresher Morning Stretch Yogurt Bowls Breakfast Apple and Orange Crisp Zucchini, Pistachio and Lemon Muffins You're Set For the Week Granola, Three Ways: Lemon Tart Granola, Chocolate Macaroon Granola, Baklava Granola
Chapter 3: Good Enough Midday Sometimes Self-Care Just Means Chores Food Is Not a Reward How to Love Salad How to Make Lunch More Intentional Choose Your Own Lunch-venture Recipes: October Farro Days and Days Salad Brooklyn Breakfast Salad Miso Salmon Taco Salad Leftover Potato and Pesto Salad How to Get a Girlfriend Salad Best Friend Salad Hearty Summer Vegetable Salad with Sausage Croutons Two Dressings That Are Good on Everything: Creamy Dill and Date Dressing, Triple Citrus Dressing Simple Cheese Sandwiches Cauliflower Cheese Pita Sandwich Spicy Miso Broccoli Melt
Chapter 4: Good Enough Weeknights Overwhelmed Perfection Is a Liar To Cook or Not to Cook, That Is the Question Recipes: Favorite Summer Burgers (page 000) Fast White Bean, Chorizo, and Hearty Greens Stew (page 000) Pato’s Weeknight Farro (page 000) Relaxed and Romantic Risotto, Two Ways: Leek and Squash Risotto with Goat Cheese and Honey, Bacon and Kale Risotto with Fried Eggs (page 000) Sambal Shrimp Lettuce Wraps (page 000) Shrimp Scramble with Rice (page 000) Grilled Tilapia Tacos with Mango Salsa (page 000) Flexible Smoky Veggie Enchiladas (page 000) Saucy Spiced Chicken with Tomato, Goat Cheese, and Mint (page 000) Sweet and Spicy Chicken Dinner, Two Ways: Chile, Garlic, and Date Butterflied Roasted Chicken, Chile, Garlic, and Date Chicken Tacos (page 000)
Chapter 5: Good Enough When You’re Struggling Cooking for Self-Worth Making Something Is One Way to Say I’m Here Being Your Own Best Parent Healing Activities Recipes: Safe Foods (page 000) Self-Love Potion (page 000) Lime Tart Spritzer (page 000) I Spell Love Q-U-E-S-O (page 000) Maple Chipotle “Campfire” Cornbread (page 000) Here and Now Jalapeño and Honey Biscuits (page 000) Enlivening Green Soup (page 000) Extra Elotes Bowl (page 000) Surprisingly Awesome Quesadillas (page 000) Citrus Refresher Pasta (page 000) Salty, Spicy, and Bright Brussels Sprouts Pasta (page 000) Salmon Dinner Pie (page 000) Orange Cheesecake Brownies (page 000) Every Day Is Summer Berry Cookie Bars (page 000)
Chapter 6: Good Enough Fun Having a Baby Is Like the Movie Speed I’d Rather Have the Joy, or the Oddly Terrifying Part of Happiness Permission Slip for Excitement and Joy Recipes: Cinnamon and Spice Cream Cheese Rolls (page 000) Banana Bread, Two Ways: My Favorite Banana Loaf, Banana, Date, and Cashew Muffins (page 000) Rainy Day Focaccia (page 000) Welsh Rarebit with Roasted Broccoli (page 000) Samosa Puffs (page 000) Cozy Cold-Weather Bolognese (page 000) Curried Chickpeas and Spinach (page 000) Herby Fish Cakes with Chipotle Mayo (page 000) Lemon-Ginger Squares (page 000) Lemon Poppyseed Drizzle Cakes (page 000) Sticky Toffee Cookies (page 000) Oops! I Made Them Again Chocolate Chip Cookies (page 000)
Chapter 7: Good Enough for You Harry’s Grilled Cheese Rest and Pleasure How to Take a Break Like You Mean It Happy Hour Recipes: Vegetable Celebration (page 000) Honeyed, Cheesy Asparagus (page 000) Roasted Smoky and Salty Sweet Potatoes (page 000) Mouthwatering Miso Roasted Broccoli and Shallots (page 000) Maple Soy Cashew Brussels Sprouts (page 000) Sour Cream and Onion Potatoes (page 000) Macadamia-Crusted Delicata Squash with Maple Mustard Tahini Dressing (page 000) Pesto Corn (page 000) Pickle-y Sausage Cauliflower (page 000) Design Your Own Cheese Plate Bacon and Mint Snap Peas (page 000) Emily’s Pizza Salad (page 000) My Spicy Umami Noodles (page 000) Extra Crunchy Jalapeño Cheddar Tostada (page 000) Better-Than-a-Milkshake Mango Lassis (page 000) Triple Citrus Custard Cream with (or without) Meringue (page 000) Cheesecake Pots, Two Ways: Peach Mascarpone Cheesecake Pots, Orange and Chocolate Cheesecake Pots (page 000)
Chapter 8: Good Enough for Others The Myth of Effortless Entertaining Social Anxiety and Loneliness A Menu for Doing Enough Summer Produce Glory Recipes Brunch Gnocchi (page 000) Sunday Morning Pancakes with Coffee Syrup (page 000) Caramelized Onion Dip (page 000) Peach and Burrata Beauty (page 000) Garlic and Lemon Butter Smashed Potatoes (page 000) Corn Chowder Quiche (page 000) Smoky Honey Shrimp Tacos with Spicy Fennel Slaw (page 000) Turkey Falafel Balls with Tangy Tomato Sauce (page 000) Spicy Ginger-Honey Blondies (page 000) Brian’s Peanut Butter and Honey Cupcakes (page 000) Dan’s Birthday Carrot Cake (page 000)
End Notes: A Tale of Two Leftovers
Leftovers Redux: Mix + Match to Reduce Your Mental Load
Introduction Breakdown/Breakthrough Pink Carrots From Good and Cheap to Good Enough A Note on the Essential Place of Flexibility in Cooking Six Steps to Calm Cooking How to Use This Book
Chapter 1: Good Enough Preparation Hold Up, Why Is This So Much Work? Comparison Shopping Groceries in the Rain Meeting Antonio Dream Pantry Assembly Only Grocery Shopping as Ritual
Chapter 2: Good Enough Mornings On Waking Up Sad Gratitude Is an Experience, Not a Performance Gratitude and Perfectionism A Gratitude Practice Designing Your Everyday Smoothie Recipes: Creamy Hands-Off Scrambled Eggs Delicate Dill and Cheddar Omelet Salty Coconut Melon Refresher Morning Stretch Yogurt Bowls Breakfast Apple and Orange Crisp Zucchini, Pistachio and Lemon Muffins You're Set For the Week Granola, Three Ways: Lemon Tart Granola, Chocolate Macaroon Granola, Baklava Granola
Chapter 3: Good Enough Midday Sometimes Self-Care Just Means Chores Food Is Not a Reward How to Love Salad How to Make Lunch More Intentional Choose Your Own Lunch-venture Recipes: October Farro Days and Days Salad Brooklyn Breakfast Salad Miso Salmon Taco Salad Leftover Potato and Pesto Salad How to Get a Girlfriend Salad Best Friend Salad Hearty Summer Vegetable Salad with Sausage Croutons Two Dressings That Are Good on Everything: Creamy Dill and Date Dressing, Triple Citrus Dressing Simple Cheese Sandwiches Cauliflower Cheese Pita Sandwich Spicy Miso Broccoli Melt
Chapter 4: Good Enough Weeknights Overwhelmed Perfection Is a Liar To Cook or Not to Cook, That Is the Question Recipes: Favorite Summer Burgers (page 000) Fast White Bean, Chorizo, and Hearty Greens Stew (page 000) Pato’s Weeknight Farro (page 000) Relaxed and Romantic Risotto, Two Ways: Leek and Squash Risotto with Goat Cheese and Honey, Bacon and Kale Risotto with Fried Eggs (page 000) Sambal Shrimp Lettuce Wraps (page 000) Shrimp Scramble with Rice (page 000) Grilled Tilapia Tacos with Mango Salsa (page 000) Flexible Smoky Veggie Enchiladas (page 000) Saucy Spiced Chicken with Tomato, Goat Cheese, and Mint (page 000) Sweet and Spicy Chicken Dinner, Two Ways: Chile, Garlic, and Date Butterflied Roasted Chicken, Chile, Garlic, and Date Chicken Tacos (page 000)
Chapter 5: Good Enough When You’re Struggling Cooking for Self-Worth Making Something Is One Way to Say I’m Here Being Your Own Best Parent Healing Activities Recipes: Safe Foods (page 000) Self-Love Potion (page 000) Lime Tart Spritzer (page 000) I Spell Love Q-U-E-S-O (page 000) Maple Chipotle “Campfire” Cornbread (page 000) Here and Now Jalapeño and Honey Biscuits (page 000) Enlivening Green Soup (page 000) Extra Elotes Bowl (page 000) Surprisingly Awesome Quesadillas (page 000) Citrus Refresher Pasta (page 000) Salty, Spicy, and Bright Brussels Sprouts Pasta (page 000) Salmon Dinner Pie (page 000) Orange Cheesecake Brownies (page 000) Every Day Is Summer Berry Cookie Bars (page 000)
Chapter 6: Good Enough Fun Having a Baby Is Like the Movie Speed I’d Rather Have the Joy, or the Oddly Terrifying Part of Happiness Permission Slip for Excitement and Joy Recipes: Cinnamon and Spice Cream Cheese Rolls (page 000) Banana Bread, Two Ways: My Favorite Banana Loaf, Banana, Date, and Cashew Muffins (page 000) Rainy Day Focaccia (page 000) Welsh Rarebit with Roasted Broccoli (page 000) Samosa Puffs (page 000) Cozy Cold-Weather Bolognese (page 000) Curried Chickpeas and Spinach (page 000) Herby Fish Cakes with Chipotle Mayo (page 000) Lemon-Ginger Squares (page 000) Lemon Poppyseed Drizzle Cakes (page 000) Sticky Toffee Cookies (page 000) Oops! I Made Them Again Chocolate Chip Cookies (page 000)
Chapter 7: Good Enough for You Harry’s Grilled Cheese Rest and Pleasure How to Take a Break Like You Mean It Happy Hour Recipes: Vegetable Celebration (page 000) Honeyed, Cheesy Asparagus (page 000) Roasted Smoky and Salty Sweet Potatoes (page 000) Mouthwatering Miso Roasted Broccoli and Shallots (page 000) Maple Soy Cashew Brussels Sprouts (page 000) Sour Cream and Onion Potatoes (page 000) Macadamia-Crusted Delicata Squash with Maple Mustard Tahini Dressing (page 000) Pesto Corn (page 000) Pickle-y Sausage Cauliflower (page 000) Design Your Own Cheese Plate Bacon and Mint Snap Peas (page 000) Emily’s Pizza Salad (page 000) My Spicy Umami Noodles (page 000) Extra Crunchy Jalapeño Cheddar Tostada (page 000) Better-Than-a-Milkshake Mango Lassis (page 000) Triple Citrus Custard Cream with (or without) Meringue (page 000) Cheesecake Pots, Two Ways: Peach Mascarpone Cheesecake Pots, Orange and Chocolate Cheesecake Pots (page 000)
Chapter 8: Good Enough for Others The Myth of Effortless Entertaining Social Anxiety and Loneliness A Menu for Doing Enough Summer Produce Glory Recipes Brunch Gnocchi (page 000) Sunday Morning Pancakes with Coffee Syrup (page 000) Caramelized Onion Dip (page 000) Peach and Burrata Beauty (page 000) Garlic and Lemon Butter Smashed Potatoes (page 000) Corn Chowder Quiche (page 000) Smoky Honey Shrimp Tacos with Spicy Fennel Slaw (page 000) Turkey Falafel Balls with Tangy Tomato Sauce (page 000) Spicy Ginger-Honey Blondies (page 000) Brian’s Peanut Butter and Honey Cupcakes (page 000) Dan’s Birthday Carrot Cake (page 000)
End Notes: A Tale of Two Leftovers
Leftovers Redux: Mix + Match to Reduce Your Mental Load
Final Thought
Index
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