Robin Rae Morris

Goodbye Comfort Food (eBook, ePUB)

How to Free Yourself from Overeating

• Format: ePub

Produktbeschreibung

Find a way out of emotional eating when life throws you a curveball with compassionate advice from the author of Devour Obstacles for Dinner. Why can't I stop eating when I'm so great at everything else? Are you a successful, loving woman who can't stop reaching for pizza and chocolate cake? Does the idea of a diet-free life sound like a pipe dream? Have you recently overeaten, then regretted it? Are you convinced that a bag of chips and a box of cookies are the best comfort for dealing with stress? If your answer is yes, there is a different way to 'do life.' In Goodbye Comfort Food, Robin Rae Morris, a licensed mental health professional, shares an upbeat, engaging, and proven process to help you eat to nourish your body. Here's what you'll learn:

• Why you turn to food for comfort.
• To eat when you're hungry. Stop when you're not.
• How to end the yo-yo weight cycles.
• The shocking revelation that there are no good or bad foods.
• Why never going on a diet again can be the best decision you'll ever make.

If you're ready to stop relying on comfort food to get you through the day-to-day buy this book today! "My clients with food issues are laughing and relating to this book in a way that brings them hope and supportive tools to use every day." -Wendi Carter, LCSW, counselor and life coach "Robin's insights are like the combination of your best friend, confidant, expert and equal." -Dr. Deborah Walters, author of The Supreme Remedy

Produktdetails

• Verlag: Morgan James Publishing
• Seitenzahl: 66
• Erscheinungstermin: 10. September 2019
• Englisch
• ISBN-13: 9781642792812
• Artikelnr.: 54906765

Autorenporträt

Robin Rae Morris is a licensed mental health professional and life coach known for being an inspirational and solutions-based professional. When not travelling to present keynote talks and host retreats at local, national, and international locations, Robin enjoys life in Woodinville, Washington.