Growing Up Without Screens is a straightforward, practical, and hopeful guide for parents who want to raise healthy, attentive, and happy childrenwithout relying on technology.
This book doesn't preach or guilt-trip. Instead, it offers real solutions based on what you truly need: clear alternatives, sustainable routines, age-specific ideas, and strategies to resist social pressurewithout feeling isolated.
✅ With this hands-on guide, you will learn how to:
- Understand how screen use affects childhood (attention, language, sleep, emotions).
- Discover age-appropriate activities that replace screen timewithout battles.
- Set realistic boundaries, even when you're tired or short on time.
- Reduce your own tech use without feeling like you're missing out.
- Handle pressure from family, schools, and other parents without guilt or shame.
🧩 Includes:
- Quick-reference tables of screen-free ideas for ages 010.
- Key phrases to explain your choice with confidence and calm.
- A screen-free moments journal to track your progress and celebrate wins.
📌 If you've ever thought "I want to do things differently, but I don't know where to start"... this book is for you. It's a roadmap that's realistic, flexible, and above allhuman.
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