Aurelia Vale

Gut Brain Revolution (eBook, ePUB)

How Your Stomach Affects Your Mood

• Format: ePub

Produktbeschreibung

What if your anxiety, mood swings, or brain fog weren't just in your head-but rooted deep in your gut? In a groundbreaking exploration of the gut brain connection, this book reveals how your digestive system-often called the "second brain"-is silently shaping your emotions, thoughts, and overall mental health. Drawing from cutting-edge science on the enteric nervous system, psychobiotics, and the healing power of the microbiome, this is not just another wellness manual-it's a revolution in how we understand ourselves.

Through vivid stories, cultural insight, and practical tools, readers will learn how gut health directly impacts emotional well-being, trauma recovery, and intuitive decision-making. Discover how fermented foods for emotion, gut intuitive eating, and rewilding your inner ecology can become powerful pathways to clarity, resilience, and joy. This book is essential for anyone seeking holistic approaches to mental health therapy, those healing from trauma, or anyone simply curious about the true role of the gut in emotional and psychological life.

Whether you're a health-conscious reader, a therapist exploring somatic roots of distress, or someone exhausted by conventional answers, this book offers a bold, science-backed, soul-forward alternative-turning your gut into your greatest guide.

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Produktdetails

• Verlag: Mindful Pages
• Seitenzahl: 236
• Erscheinungstermin: 28. August 2025
• Englisch
• ISBN-13: 9789371779494
• Artikelnr.: 75315016

Autorenporträt

Dr. Aurelia Vale is a classically trained neuroscientist and integrative psychobiome specialist who bridges rigorous science with poetic sensibility. With a Ph.D. in neuroscience from the University of Cambridge and extensive training in somatic therapy, she has dedicated her career to exploring the silent dialogue between gut, brain, and emotion. As a published researcher in journals like Neurogastroenterology & Motility and a sought-after speaker on embodied health, Dr. Vale brings both intellectual precision and soulful insight to Gut Brain Revolution. Her work honours ancestral wisdom-she's studied traditional food cultures from the Balkans to the Andes-while forging a new holistic paradigm that views mood, trauma, and wellbeing from the inside out. Dr. Vale lives in Vermont, where she maintains a small psychobiotic fermentation lab and leads community retreats on gut-centered living.