Kenley Oliva

Gut Feelings: How your microbiome affects mental health via the gut-brain axis and using probiotics to improve well-being (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Unlock the Power of Your Gut for a Healthier Mind

Struggling with stress, anxiety, or low mood? What if the secret to mental clarity and emotional balance lies not just in your mind, but in your gut? Gut Feelings reveals how your microbiome shapes your mental health and how simple changes can transform your well-being from the inside out.

About This Book:

Understand the connection between your gut and brain through the gut-brain axis
Learn how your microbiome influences mood, stress, and cognitive function
Discover evidence-based probiotic strategies to support mental wellness
Identify foods and lifestyle habits that promote a healthy gut
Gain practical tips for boosting emotional resilience naturally
Explore how gut health may prevent anxiety, depression, and brain fog
Take actionable steps to enhance overall well-being and vitality

Start your journey to a happier, healthier mind and bodygrab your copy today!

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Produktdetails

• Verlag: SunRise Publishing
• Erscheinungstermin: 19. August 2025
• Englisch
• ISBN-13: 9798230905455
• Artikelnr.: 75246468