Jon Finn

Habit Mechanic (eBook, ePUB)

Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead

• Format: ePub

Produktbeschreibung

Do you want to feel and do better? The biggest problem you face is that mostself-help, training, and coaching is outdated and ineffective in our challengingworld. Why? It''s NOT rooted in cutting-edge science about how your brain ACTUALLYworks and what ACTUALLY stops you from fulfilling your potential. The solution?Become a "Habit Mechanic." Dr. Jon Finn will teach you how. This NEW, uniquelypowerful approach draws on proven insights from cutting-edge neuroscience,behavioral science, psychology, and world champions. You''ll learn how to quicklydevelop better habits for resilience, performance, and (if you want) leadership byusing our award-winning "Habit Mechanic" and "Chief Habit Mechanic" tools, proven tochange lives and used by more than 10,000 people. Improve work-life balanceUnderstand yourself by developing your "Habit Mechanic intelligence" Discover your''Destructive Habits'' and your ''Super Habits'' Supercharge motivation Reduce stressStop beating yourself up Improve your sleep, diet, exercise, brain health, andperformance Build robust confidence Perform under pressure Boost focus andproductivity (ideal for hybrid work) Become a world-class leader Buildhigh-performance cultures and outstanding teams

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Produktdetails

• Verlag: BookBaby
• Erscheinungstermin: 5. April 2022
• Englisch
• ISBN-13: 9781544528977
• Artikelnr.: 70886752