Rebecca Anderson

Habit Reversal Therapy The Step-by-Step Guide (HRT) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Transform Unwanted Habits Through Evidence-Based Solutions

Discover the power of Habit Reversal Therapy (HRT), a proven approach to behavioral change that has helped thousands worldwide overcome challenging habits and behaviors. Rebecca Anderson, presents a clear, practical guide to understanding and implementing HRT effectively.

This essential guide offers:

• Step-by-step strategies for addressing common behavioral challenges

• Evidence-based techniques for lasting change

• Real-world examples and case studies

• Practical tools for both professionals and individuals

• Customizable approaches for various age groups

• Clear explanations of complex concepts

Whether you're dealing with habits like nail-biting, hair-pulling, skin-picking, or tics, this comprehensive guide provides the knowledge and tools needed for positive change. Perfect for mental health professionals, individuals seeking self-help solutions, and families supporting loved ones through behavioral challenges.

"A masterful blend of clinical expertise and practical wisdom. Rebecca Anderson makes complex behavioral concepts accessible and actionable."

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Produktdetails

• Verlag: Enrique Rodríguez FC
• Erscheinungstermin: 10. Februar 2025
• Englisch
• ISBN-13: 9798230515326
• Artikelnr.: 73317878