Happy Gut, Healthy Weight (eBook, ePUB) - Dhir MD, Arun
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the real challenge is not weight loss. it's WEIGHT maintenance. If years of yo-yo dieting with extreme exercise programs and weight loss medications have tired you out, perhaps it's time to shift the approach. "Happy Gut, Healthy Weight" will help you understand how working on your gut with practical strategies and adopting a holistic approach to a gut-friendly lifestyle can set you up for lasting weight loss success. YOUR GUT HOLDS THE KEY!

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Produktbeschreibung
the real challenge is not weight loss. it's WEIGHT maintenance. If years of yo-yo dieting with extreme exercise programs and weight loss medications have tired you out, perhaps it's time to shift the approach. "Happy Gut, Healthy Weight" will help you understand how working on your gut with practical strategies and adopting a holistic approach to a gut-friendly lifestyle can set you up for lasting weight loss success. YOUR GUT HOLDS THE KEY!

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Autorenporträt
As a Gastrointestinal Surgeon, teacher, health and wellness advocate, Dr Arun has inf luenced several lives through his practice -embodying an integrative approach towards individuals experiencing the scourge of obesity- in its various shades. He holds a deep insight in the area of mind, body and gut connection. His latest book "Happy Gut, Healthy Weight" ref lects the inspiration he derives from the results his clients have achieved upon incorporating an integrative - "whole person" approach to weight management, regardless of the need for weight loss surgery. Within the pages of this work, you will find amazing information that has the potential to help you achieve and maintain your healthy weight, through simple lifestyle routines, which incorporate all facets of diet, exercise, and stress management. Hear all this from someone who has cut, stitched, healed, and studied the human gut - for over two decades. In this book, Dr Arun Dhir, a highly regarded Gastrointestinal and Bariatric Surgeon, blends cutting edge science on gut health and its association with obesity. He crafts this information in a "tasteful and easily digestible" evidenced based format, which can be put into practice almost immediately. If you want to take charge of your health, feel energised by achieving and maintaining your healthy weight - "HAPPY GUT - HEALTHY WEIGHT" is bound to bring you tons of value! Dr Arun has been a strong advocate for a shift in our approach to managing obesity, the principles of which are shared in his writings. He writes regularly on various aspects of gut health, obesity, gastrointestinal surgery, gut microbiome and healing. Follow him on www.DrArunDhir.com and his YouTube channel.