Clara Doran

Heads Up (eBook, ePUB)

How to look after your brain so it will look after you

• Format: ePub

Produktbeschreibung

Problems focusing? Low energy levels? Mood swings?

Perhaps you need to look at how you're caring for your brain.

New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this.

From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive. This book is packed full of advice to help you:

• get more creativity into your life
• balance your hormones
• eat for brain health
• tune into the signals of your body
• manage stress effectively

... and much, much more. Give your brain a tune-up with this definitive guide to braincare - the new self-care!

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Produktdetails

• Verlag: Leaping Hare Press
• Seitenzahl: 160
• Erscheinungstermin: 15. Mai 2025
• Englisch
• ISBN-13: 9781836004783
• Artikelnr.: 72296234

Autorenporträt

After years of working as a family doctor and a personal diagnosis of Multiple Sclerosis, Clara Doran was inspired to look into the complicated world of brains to see how she could help others. Having seen firsthand how much we can do to look after our brains today and ease the symptoms of aging tomorrow Clara founded 'Noggin: The Brain People' with a desire to educate others and provide solutions for everyday braincare.

Inhaltsangabe

Introduction Lesson 1
Stop, Look, Listen
The real self
care Lesson 2
Nap, Rest, Sleep
The most important thing you will do today Lesson 3
Write, Sing, Draw
It doesn’t have to be a masterpiece Lesson 4
Cook, Feed, Nourish
Think of what happens when you put diesel in a petrol car  Lesson 5
Quit, Run, Hide
Why your body knows when you ignore this feeling Lesson 6
You, Me, Them
Who you surround yourself with matters Lesson 7
Walk, Run, Boogie
Movement is medicine Lesson 8
Tick, Tock, Boom
How to outsmart your hormones Lesson 9
Laugh, Giggle, Play
When did you last have fun? Lesson 10
Feel, Cry, Frown
Name that feeling Lesson 11
Sad, Bad, Survival
Does it get worse than this? Lesson 12
Rest in Peace
What matters in the end Lesson 13
Time, Purpose, Intention
Over to you Further Reading Acknowledgements