Julia Ashford

Heal Without Therapy (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Change doesn't begin with willpower it begins with identity.

Upgrade Yourself is a transformative guide that combines psychology, neuroscience, and daily practice to help you reprogram your subconscious mind and design a life that reflects your highest self. Through a clear four-part framework, it shows how to heal emotional blocks, build empowering habits, and live with purpose, peace, and prosperity.

Inside, you'll learn to: • Understand how your subconscious drives your behavior • Rewire limiting beliefs through repetition and awareness • Anchor new habits that match your desired identity • Align emotion, thought, and action for lasting transformation

Grounded in science yet deeply practical, Upgrade Yourself offers a step-by-step blueprint for creating meaningful change from the inside out. It's not about becoming someone new it's about remembering who you were before doubt took over.

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Produktdetails

• Verlag: Julia Ashford
• Erscheinungstermin: 4. Februar 2026
• Englisch
• ISBN-13: 9798232781958
• Artikelnr.: 75778085