Tamia Been

Healing After Baby: A Mother's Guide to cope with postpartum depression, anxiety, and mental health (eBook, ePUB)

What Every Mom Needs to Know About Postpartum Mental Health

• Format: ePub

Produktbeschreibung

Motherhood is a beautiful journey-but for many women, it can also bring unexpected emotional challenges. This compassionate and empowering eBook is a lifeline for moms navigating postpartum depression, anxiety, and other maternal mental health struggles. Written with empathy, clinical insight, and real-life stories, this guide offers practical tools, coping strategies, and reassuring wisdom to help mothers feel seen, supported, and stronger every day. Whether you're a new mom feeling overwhelmed or months into motherhood and still struggling to find your footing, this book will help you understand what you're experiencing, why it's happening, and how to begin healing. Inside, you'll find: Clear explanations of postpartum depression, anxiety, and mood disorders Gentle self-care practices and evidence-based coping techniques Insights from mental health professionals and other mothers who've been there Tips for asking for help, building support systems, and knowing when to seek therapy Encouragement to remind you that healing is possible-and you are never alone Whether you're reading this in the middle of the night or in a quiet moment of calm, this eBook is here to walk with you through the hard days and help you find light in the journey.

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Produktdetails

• Verlag: Lulu.com
• Erscheinungstermin: 3. Juni 2025
• Englisch
• ISBN-13: 9781300176398
• Artikelnr.: 75510749