Ca Wellness

Healing From Toxic Working Environments (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Have you ever left a job feeling broken, betrayed, or like you lost a part of yourself? You're not alone.

Healing From Toxic Working Environments is a groundbreaking recovery guide for employees who have suffered from psychologically unsafe, bullying, manipulative, or emotionally damaging workplaces. Drawing on Occupational, Business, Counselling, and Clinical Psychology - and enriched with powerful third-wave therapies like CBT, ACT, CFT, DBT, and Mindfulness - this book walks you through a structured, trauma-informed recovery journey.

Whether you've experienced burnout, gaslighting, micromanagement, workplace bullying, or emotional exhaustion, this guide offers real strategies to:

• Identify and name toxic workplace patterns
• Rebuild your self-worth and professional identity
• Process workplace grief, anxiety, and trauma
• Reclaim your boundaries and confidence
• Prepare for future work with clarity and courage

Each chapter includes evidence-based recovery exercises, journal prompts, and therapy-style tasks to help you move from wounded to empowered - at your pace, in your own way.

If you've ever said, "I don't think I'll ever be the same after that job," this book is your lifeline.

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Produktdetails

• Verlag: CA Wellness
• Erscheinungstermin: 7. Juli 2025
• Englisch
• ISBN-13: 9798227935670
• Artikelnr.: 74856604