N. K. Srinivasan

Healing Power Of Meditation (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Meditation has been widely accepted as a tested method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth. In this book, various techniques are presented in an easy step-by-step manner, starting with simple techniques that can be practised for just a few minutes. The benefits have been clearly described to enable the practitioner track his or her progress. The best traditions of meditation in India are presented so that modern folk with limited background of Yoga and Meditation and Indian philosophy can follow the steps. Anyone can learn these techniques without a personal instructor. A detailed chapter on Chakras and Kundalini Yoga and Meditation helps the serious meditators. The Buddhist meditation, widely used in the West and meant for awakening inner joy, is described in a separate chapter. Creative visualisation `a meditational technique to achieve practical goals in business life`is also described. The book dispels common doubts about the efficacy of meditation and guides and motivates the reader towards the best meditation practices. Highlights: *Healing through meditation *The numerous forms of meditation *The awesome power of mantras *The immense benefits of Pranayama *Physical, mental and psychosomatic benefits *Auras and chakra meditation *The benefits of Kundalini awakening #v&spublishers

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Produktdetails

• Verlag: V&S Publishers
• Erscheinungstermin: 21. Dezember 2018
• Englisch
• ISBN-13: 9789350572993
• Artikelnr.: 41075101

Autorenporträt

Sunita has been a prolific writer since childhood. She got her first poem publisher at the age of eight. While studying Human Nutrition in conjunction with the Indian traditional wisdom of Ayurveda, she began writing on health and nutrition, and then went on to writing on general fitness, psychology, beauty and parenting. Sunita has worked as an editor with The Times of India Group, starting the path-breaking supplement, The Saturday Times. She founded and edited The Eternal Solutions, a monthly magazine on wellness. She began writing for children in 1988 and has written 36 books based on traditional Indian wisdom and nearly one thousand articles published till date. Sunita has also aired a number of programmes on radio and television as well. Her versatility in handling media can be seen in numerous books, multimedia CDs ROMs, audio CDs and short films.