Rosalinda Gallegos

Healing Through Understanding: A Suicide Prevention Guidebook (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This compassionate, trauma-informed guidebook is a powerful resource for anyone impacted by suicide, whether personally, professionally, or within their community. Designed to support individuals ages 12 to 90+, Healing Through Understanding explores the emotional, psychological, and situational roots of suicidal thoughts while offering accessible, holistic tools for prevention and recovery.

Grounded in evidence-based research and lived experience, this guide addresses core concepts such as hopelessness, psychological pain, and cognitive constriction. It offers practical strategies through Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and daily emotional regulation techniques. With guided journaling prompts and stigma-breaking education, this guidebook meets readers wherever they arewith empathy, clarity, and hope.

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Produktdetails

• Verlag: Rosalinda Gallegos
• Erscheinungstermin: 30. Oktober 2025
• Englisch
• ISBN-13: 9798232497798
• Artikelnr.: 75780920

Autorenporträt

Rosalinda is the founder and CEO of SEED Consulting LLC, where she leads a holistic life coaching program centered on mental wellness, personal growth, and self-empowerment. She holds a Master's degree in Clinical Psychology from Pepperdine University.Rosalinda's voice, grounded in both lived experience and academic rigor, continues to inspire transformation across generations and communities. Her legacy is one of healing, empowerment, and the unshakable belief that everyone deserves to be seen, supported, and well.