Zafar Hussain Saeed

Healing Your Digital Life (eBook, ePUB)

Practical Strategies to Detox Your Screen-filled World

• Format: ePub

Produktbeschreibung

If you often feel exhausted, distracted, or overwhelmed by the constant pull of screens, you are not alone. This book was written to help you gently step back, breathe, and begin reclaiming your energy, focus, and peace of mind in today's hyper-connected world.

As you move through the chapters, you will explore:

Why digital life can drain your energy and how notifications, multitasking, and social media affect your mind, body, and spirit.

Simple, science-informed practices to clear your mind, improve your sleep, and reduce stress even in a fast-moving, tech-driven world.

Gentle energy-healing and nature-based tools including grounding, mindful breaks, breathwork, and short meditations.

Step-by-step detox routines for daily, weekly, and monthly balance that help you regain control of your digital environment.

Practical ways to use technology mindfully, eat and rest with more awareness, and stay connected without feeling depleted.

Tools for building digital resilience and balance so your attention, emotions, and energy remain strong.

Approaches for creating healthier connections, stronger boundaries, and tech-friendly spaces for yourself and those around you.

Skills that prepare you to stay grounded, adaptable, and balanced as technology continues to evolve.

This is not just a book of ideas; it is a practical companion. Inside you'll find reflections, simple exercises, planners, and small daily practices you can try right away. You'll learn how to:

Notice and track your energy each day

Build habits that last beyond the first week

Turn your digital life into a source of clarity and empowerment instead of stress

No matter who you are-a professional, parent, student, or simply someone searching for more balance-these tools are here to support you.

Take this journey one small step at a time. Each practice you explore is an invitation to live with more presence, more focus, and more peace.

Published Works by H/Dr. Zafar Hussain Saeed

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The Anxiety Relief Home Kit: Rebalance Your Nervous System with Doctor-Led Integrative Techniques

Everyday Homeopathy: The complete Family Guide to Natural Healing

Everyday Wellness: The Art of Healing Naturally

Healing Your Digital Life: Practical Strategies to Detox Your Screen-Filled World

Pendulum Dowsing & Healing: A Guide To Energy Healing & Balancing

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Facial Cupping Techniques

Kundalini Reiki Manual-Lavel.1, 2 &3 MASTER (With Attunements)

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Produktdetails

• Verlag: PublishDrive
• Seitenzahl: 70
• Erscheinungstermin: 7. November 2025
• Englisch
• ISBN-13: 6610001114251
• Artikelnr.: 76033407