Angela Hicks, John Hicks

Healing Your Emotions (eBook, ePUB)

Discover your five element type and change your life

• Format: ePub

Produktbeschreibung

The Chinese described the emotions as being a cause of ill health as early as 200 BC. It is now universally recognized that anger, guilt, joy, jealousy, fear etc have a strong effect on our body.

The book clearly explains the link between the elements, the body's organs and our feelings. Using the elements and philosophy behind Chinese medicine, this book shows you how to:

• Transform Anger
• Conquer Fear
• Release Sadness
• Break the Worry Habit
• Enhance Self Awareness

Each Element - fire, water, wood, earth and metal has a different personality type associated with it. Healing Your Emotions takes you through case studies and questionnaires to reveal your Element type, and then offers exercises, both mental and physical, which will help you identify and deal with the emotions which stop you being healthy.

It uses an action plan which borrows from both Eastern and Western techniques:

• Qi Gong
• NLP
• Gestalt therapy and focussing
• Visualisation

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Produktdetails

• Verlag: HarperCollins Publishers
• Seitenzahl: 256
• Erscheinungstermin: 23. März 2017
• Englisch
• ISBN-13: 9780007483266
• Artikelnr.: 47727976

Autorenporträt

Angela Hicks is Joint Principal of the College of Integrated Chinese Medicine in Reading, England. She trained in China and has been a senior lecturer and clincial supervisor since 1976. Angela practices Qi Gong and is a master practitioner of NLP (Neuro Linguistic Programming). She lives with her husband in Reading.