Stephan Alford

Healthy Eating Strategies (The Vibe Well Wellness) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Healthy Eating Strategies - Weight Loss Without Worry offers a refreshing, compassionate approach to healthy living that breaks free from the stress of dieting. This empowering guide helps readers understand the science of weight loss, embrace mindful eating, and build a positive relationship with food and their bodies. Instead of rigid rules and calorie counting, it promotes intuitive eating, self-compassion, and sustainable habits tailored to individual needs. Whether you're tired of yo-yo dieting, confused by conflicting nutrition advice, or simply seeking a calmer path to wellness, this book meets you where you are. With practical strategies, myth-busting insights, and encouragement to celebrate progress beyond the scale, it's a roadmap to lasting change. Discover how to nourish your body, honour your journey, and find joy in movement and meals, without guilt, restriction, or worry. Your health is not a number, it's a way of living that feels good and fits your life.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Stephan Alford
• Erscheinungstermin: 9. November 2025
• Englisch
• ISBN-13: 9798232207908
• Artikelnr.: 75850539