In this book, I try to do as much as I can to help people develop healthy habits. Being healthy and staying healthy is important. Some people take it seriously, many people don't. Many of us get used to bad habits on a daily basis. Whether it's the food we eat, the beverages we drink, the products we use, not getting enough sleep, or exercising properly. This can be a guide to help you get started to a healthier lifestyle.
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