Monica Jepchumba

Heart Strong: The Ultimate Guide to Exercise and Diet for Lifelong Cardiovascular Health (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Heart Strong: The Ultimate Guide to Exercise and Diet for Lifelong Cardiovascular Health

Are you ready to take charge of your heart healthand love every step of the journey?

Heart Strong is your all-in-one guide to building a heart-healthy lifestyle that actually sticks. Packed with science-backed tips, expert-approved workouts, and delicious, heart-loving recipes, this guide helps you strengthen your body, boost your energy, and protect your most vital organyour heart.

Whether you're starting fresh or fine-tuning your wellness routine, Heart Strong shows you how to:

• Discover the best exercises for a strong, resilient heart
• Create simple, nourishing meals your body (and tastebuds) will love
• Reduce stress and build lifelong habits that support total well-being
• Understand the "why" behind every choice you makefor real motivation

Your heart is with you for life. Treat it like your lifelong partner.

Buy Heart Strong today and give your future self the sweetest gift of alla long, healthy, joy-filled life.

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Produktdetails

• Verlag: Monica Jepchumba
• Erscheinungstermin: 17. April 2025
• Englisch
• ISBN-13: 9798227343420
• Artikelnr.: 73907255