Dave Asprey

Heavily Meditated (eBook, ePUB)

The fast path to remove your triggers, dissolve stress and achieve inner peace

• Format: ePub

Produktbeschreibung

Do you ever feel like your brain is running on dial-up in a fiber-optic world?

In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue syndrome, frustrated by his broken brain. Determined to upgrade his "MeatOS," fix his brain, and biohack his biology to live past the age of 180, Dave embarked on a lifelong quest to push the boundaries of human potential, including running a neuroscience center for entrepreneurs for over a decade. Now, he's sharing his mind-blowing secrets in Heavily Meditated, blending cutting-edge science, a sprinkle of woo, and ancient wisdom from around the globe.

This book is your ticket to unlocking altered states of consciousness and tapping into unlimited energy, happiness, and inner peace. Dive into breathwork, harness sexual energy, safely induce pain, explore psychedelics, and geek out with EEG and neurofeedback. Discover the magic of the Reset Process, the core program from Dave's renowned neurofeedback center, to remove the triggers stealing your power. These methods are your toolkit to enhance cognitive performance, biohack your MeatOS, boost productivity, and unlock your hidden potential.

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Produktdetails

• Verlag: HarperCollins Publishers
• Seitenzahl: 352
• Erscheinungstermin: 22. Mai 2025
• Englisch
• ISBN-13: 9780008743338
• Artikelnr.: 72748929

Autorenporträt

Dave Asprey is the creator of the hugely popular Bulletproof Coffee and founder of the Bulletproof company. A four-time New York Times bestselling author, he hosts the top-100 podcast The Human Upgrade with Dave Asprey (formerly Bulletproof Radio) and has been featured in Men’s Health, Outside magazine, Wired, and Vogue, and on Fox News, Nightline, The Dr. Oz Show, The Joe Rogan Experience, CNN, and hundreds of others. Called the “father of biohacking,” he’s spent the last two decades working alongside world-renowned doctors, researchers, scientists, and mystics to unlock new levels of happiness and mental and physical performance. Asprey is also an active investor in the wellness space, and is the founder and CEO of Bulletproof Media, Upgrade Labs, TrueDark, and 40 Years of Zen.

Rezensionen

"This book is like having a PhD in neuroscience and a spiritual master in your pocket. Dave shows you exactly how to access flow states, increase mental clarity, and achieve lasting peace using cutting-edge technology and ancient wisdom. Required reading for anyone serious about next-level performance." - Daniel G. Amen, MD, psychiatrist and New York Times bestselling author of Change Your Brain, Change Your Life
"Heavily Meditated is an inspiring blueprint for unlocking your full potential by blending ancient wisdom with cutting-edge science. Dave's personal journey from battling stress, fatigue, and brain fog to pioneering the biohacking movement serves as a powerful testament to the transformative tools he shares in this book. With practical strategies and profound insights, Dave will equip you with the tools to reclaim your energy, achieve inner peace, and thrive in today's overstimulated world." - David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Drop Acid
"I've always known that mindset is key, but Heavily Meditated takes it to a new level. The introduction of BICEP (Brief Intentional Conscious Exposure to Pain) completely shifted my approach to mental resilience. This book shows you how to harness the power of discomfort to sharpen focus, build resilience, and enhance performance. I've already seen massive improvements in my energy, mental clarity, and ability to stay focused under pressure." - Dr. Caroline Leaf, clinical neuroscientist, bestselling author, and host of the award-winning podcast Cleaning up Your Mental Mess