Heijoshin (eBook, ePUB) - Kadhi, Moez Ben
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  • Format: ePub

In the contemporary landscape of mental health, humanity finds itself in a state of perpetual oscillation. We are caught in a violent swing between the poles of hyper-stimulated performance and exhausted collapse, seeking solace in fleeting moments of "flow" or chemically induced relaxation. The prevailing narrative of wellness in the West often frames peace as a destination, a retreat, a vacation, or a transcendent state, distinct from the grit and grind of daily existence. We view stress as the default and calm as the intervention. However, deep within the cultural and philosophical bedrock…mehr

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Produktbeschreibung
In the contemporary landscape of mental health, humanity finds itself in a state of perpetual oscillation. We are caught in a violent swing between the poles of hyper-stimulated performance and exhausted collapse, seeking solace in fleeting moments of "flow" or chemically induced relaxation. The prevailing narrative of wellness in the West often frames peace as a destination, a retreat, a vacation, or a transcendent state, distinct from the grit and grind of daily existence. We view stress as the default and calm as the intervention. However, deep within the cultural and philosophical bedrock of Japan lies a concept that challenges this bifurcation, offering a radical alternative to the pursuit of "peak experiences." This concept is Heijoshin (平常心).

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