Danielle A Franklin

Her Seasons (eBook, ePUB)

A Reference Guide to Cyclical Living, Wellness, & Self-Awareness

• Format: ePub

Produktbeschreibung

Reconnect with your rhythm. Reclaim your power. Rediscover yourself.

Her Seasons is a sacred companion for women who want to return home to their bodies through the rhythms of their menstrual cycle. Through the lens of seasonal metaphors, chakra energy, and hormonal patterns, this reference guide is also a workbook that offers deep insight into the phases of the menstrual cycle and how they reflect your personal growth, energy, and purpose. This guide gently weaves spiritual wisdom, emotional insight, and physical wellness into one cohesive experience. Each page invites you to explore the natural ebb and flow of your inner world with clarity and compassion. Her Seasons serves as a tool for embodiment and healing.

Designed for women seeking a deeper, more honest relationship with their cycle, this guide honors both science and soul. It's perfect for those longing for ritual without rigidity, wisdom without overwhelm, and structure that still leaves room for softness. Wherever you are in your journey, Her Seasons meets you with grace, insight, and permission to begin again.

Inside, you'll find practical tools to help you ground your healing in real life, at your own pace. With journal prompts, lifestyle trackers, and spiritual reflections, you'll learn how to:

• Work with your cycle, not against it
• Reduce PMS and emotional burnout through lifestyle alignment
• Understand the natural flow of the body's energetic centers
• Tap into your intuition, confidence, and self-expression each month
• Foster emotional resilience and self-compassion
• Cultivate rituals that support personal growth and wellbeing
• Align your daily habits with your energy patterns for greater ease
• Track your personal growth and cycles over time

This is more than a health guide - it's a mirror, a rhythm, and a map home to yourself.

About the Author

Danielle A Franklin is a wellness writer and educator with over 12 years of experience in the healthcare industry. She holds a bachelor's degree in individualized studies with a focus on Health and Wellness Modalities, blending analytical thinking with a grounded, intuitive approach. Through her work, Danielle helps women tune into their natural rhythms, strengthen boundaries, deepen emotional awareness, and cultivate a more aligned, empowered life.

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Produktdetails

• Verlag: Sacred Shelf Press
• Seitenzahl: 198
• Erscheinungstermin: 24. September 2025
• Englisch
• ISBN-13: 9798999589910
• Artikelnr.: 75548314