In this frank and funny book that redefines "self-help," Paras shares her hard-earned life lessons through personal stories and inspiring letters to her younger self, touching on everything from self-acceptance to engaging with people to finding your place in this world.Highlights include:- Fat Isn''t a Feeling- How to Love Your Body- Toxic Positivity and Sitting with the Suck- Mindful Self Compassion- Buzzword: Mental Health- Stop "Shoulding" on Yourself!And more.It''s never too late, or too early, to start living your truth.
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